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About Mind/Body Consultant Services & Protocols

Protocols: Premenstrual Syndrome (PMS)

PMS is a controversial subject, since many (male) doctors maintain that it is an imaginary condition. Their opinion notwithstanding, it is obvious that many women suffer terribly before the onset of their periods with such symptoms as mood swings, depression, irritability, bloating, headaches, joint pain, and more. Some of them also are disabled by very painful cramps during their periods. It is possible to eliminate or greatly reduce the severity of PMS by following the suggestions below. In particular, research studies have found that Evening Primrose Oil (6-8 grams of GLA daily in two divided doses) can be highiy effective in reducing PMS related problems as well as "lumpy" or fibrocyctic breasts. Other options include:

Other psychological procedures have been found to be helpful in the management of PMS.

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